Your First Practice: Safe Movement, Support & Listening Within

This essential class bridges learning and doing. I'll demonstrate safe practice principles while guiding you through simple movements you can try right along with me. You'll discover how to listen to your body as your wisest teacher, use props as tools for support (both physically and as a metaphor for supporting yourself in life), and understand why consistency creates transformation. Have your mat ready - we're not just talking about embodiment, we're experiencing it. This is where your relationship with your body begins to shift