What if you could ease menopause symptoms in just 10-15 minutes a day?
The ancient 5 Tibetan Rites practice that regulates your nervous system, melts menopause symptoms, and gives you MORE energy at 50+ than you had in your 30s
Free 3-day video series: Learn the exact 10-15 minute daily practice I use to stay energised, sleep deeply, and thrive through menopause
Get Your FREE Mini Course Today!
If you're struggling with:
❌ Hot flashes that wake you at 3am
❌ Brain fog that makes you forget what you walked into a room for
❌ Menopause belly that won't budge no matter what you try
❌ Stiff, achy joints that make you feel older than you are
❌ Exhausted but can't sleep
❌ Anxiety that came out of nowhere
You're not alone. And you don't have to accept it as "just getting older."
Meet Your Teacher
Lara Anstey
Hi, I'm Lara — yoga teacher with 16 years experience; specialising in nervous system regulation and Traditional Chinese Medicine.
Fifteen years ago, I had 4 kids under 7, a fried nervous system, and zero energy. I discovered the 5 Tibetan Rites—an ancient practice that regulates your nervous system and reduces cortisol.
Today, at 51, I have MORE energy than I did in my 30s. I sailed through menopause without hot flashes, weight gain, or brain fog.
In this free 3-day series, you'll learn:
My story + why this practice works (the nervous system connection)
You'll hear my story of going from exhausted mum of 4 with zero energy to thriving at 51—and discover the science behind WHY this works. This isn't woo-woo. It's nervous system regulation. No equipment needed, no previous yoga experience required.
The 5 Tibetan Rites — An Ancient Ritual That Acts Like Nature’s Espresso
I'll guide you through each movement with modifications for different mobility & fitness levels. This meets YOUR body exactly where it is right now—not where you think it 'should' be. If you can get on the floor you can do this.
The complete uninterrupted flow (press play & move)
Just 10-15 minutes. No thinking, no planning, no trying to remember what comes next. Press play and follow along. This is what your mornings can look like—simple, doable, and yours. You'll have the complete flow to return to whenever you're ready
From Exhausted to Energised: The 15-Minute Daily Practice Boosts Energy & Eases Menopause Symptoms
You don't need willpower or medication to feel like yourself again. These simple, time-tested practices are especially supportive for women over 40 — to help you move with ease, build strength, improve sleep, and restore the energy you thought was gone forever.
What If You Could Wake Up Feeling 10 Years Younger?
It's frustrating to feel stiff in your body. To feel anxious for no reason. To snap at the people you love because you're exhausted from not sleeping.
You've tried everything — cutting caffeine, joining the gym, "just relaxing" — but nothing works.
This proven nervous system method helps you finally, sleep through the night, ease brain fog, and feel strong & flexible in your body again — without hormones or medications.
“....Having practiced with Lara for 15 years has helped me stay physically & mentally fit. Now aged 77 I can move freely & have maintained overall muscular strength. Thank you infinitely, Lara for helping me maintain my mobility, strength, stamina, & mental calm. ”
Anne from La Charente, France
“I am always positive & have a boost of energy after a class with Lara.”
Isabelle from La Charente, France
“I had to change a flat tyre on my car... I had to work squatting down for at least 5 minutes... and I have not been able to do that for about 40 years... I am moved to tell you the extent to which yoga has changed my skeleton following 2 serious fractures... changing the tyre was already a difficult task & I managed to do it squatting down... so thank you for the yoga classes.”
Angélique from La Charente, France