Mums 40+ Are You Tired Of Feeling Stiff, Exhausted, and Older Than You Really Are?
Discover the 5 Secrets To Feeling a Decade Younger in Just 15 Mins a Day - Even If You Haven't Moved In Years!
Get Radiance Secrets Unlocked — the free mini-course 2000+ women used to regulate their nervous system and finally find relief from menopause symptoms - naturally, without hormones.
Available For A Limited Time Only - Get Your FREE Mini Course Today!
Discover the 5 ancient yogic practices that banish brain fog and help you feel at home in your body again.
From exhausted to energized - the daily practice that supports your adrenals and restores your vitality (even if you've tried everything)
Sleep deeply again - the ancient yoga sequence proven to calm racing thoughts and improve sleep quality
Meet Your Teacher
Lara Anstey
Hi, I'm Lara — a yoga teacher, mum of four, and in my 50s. I've spent 16 years helping over 2,000 women naturally relieve menopause symptoms using nervous system regulation, yoga, and Traditional Chinese Medicine. No long workouts or rigid routines—just simple practices that fit real life and actually work.
Here's What You'll Learn In This FREE Program:
The 5 Tibetan Rites — An Ancient Ritual That Acts Like Nature’s Espresso
Reclaim energy, vitality, and clarity — in under 15 minutes a day.
This centuries-old practice has helped thousands of women reignite their spark and move through the day with power and grace — no gym, no strain, just consistent results.
How To Finally Say Goodbye to Stiffness, Fatigue & That “Heavy” Feeling in Your Body
Finally, a gentle, doable way to feel strong, light, and flexible again — even if you haven’t moved in years.
Simple movements that reset your energy, release tension, and help you reconnect with your body — in a way that feels good from the first try.
Wake Up Radiant, Rested & Ready — Without Caffeine or Bare Willpower
Imagine starting your day with ease, focus, and a body that actually wants to move.
This routine helps regulate sleep, improve circulation, and melt away the aches and fog that come from stress and aging — all in a short, nourishing daily rhythm.
From Exhausted to Energized: The 15-Minute Daily Practice Boosts Energy & Eases Menopause Symptoms
You don't need willpower or medication to feel like yourself again. These simple, time-tested practices are especially supportive for women over 40 — to help you move with ease, build strength, improve sleep, and restore the energy you thought was gone forever.
What If You Could Wake Up Feeling 10 Years Younger?
It's frustrating to feel stiff in your body. To feel anxious for no reason. To snap at the people you love because you're exhausted from not sleeping.
You've tried everything — cutting caffeine, joining the gym, "just relaxing" — but nothing works.
This proven nervous system method helps you finally, sleep through the night, ease brain fog, and feel strong & flexible in your body again — without hormones or medications.
“....Having practiced with Lara for 15 years has helped me stay physically & mentally fit. Now aged 77 I can move freely & have maintained overall muscular strength. Thank you infinitely, Lara for helping me maintain my mobility, strength, stamina, & mental calm. ”
Anne from La Charente, France
“I am always positive & have a boost of energy after a class with Lara.”
Isabelle from La Charente, France
“I had to change a flat tyre on my car... I had to work squatting down for at least 5 minutes... and I have not been able to do that for about 40 years... I am moved to tell you the extent to which yoga has changed my skeleton following 2 serious fractures... changing the tyre was already a difficult task & I managed to do it squatting down... so thank you for the yoga classes.”
Angélique from La Charente, France