What if you could ease menopause symptoms in just 10-15 minutes a day?
This 15-minute morning ritual gave me MORE energy in my 50s than my 30s (and melted my menopause symptoms)
Free 3-day video course: The exact 15-minute ancient practice that skyrocketed my energy in just 7 days - and kept me symptom-free through menopause
Get More Energy in Just 7 Days - FREE 3-Day Video Course
If you're struggling with:
❌ Exhaustion but can't sleep
❌ Hot flashes that wake you at 3am
❌ Brain fog that makes you forget what you walked into a room for
❌ Menopause belly that won't budge no matter what you try
❌ Stiff, achy joints that make you feel older than you are
❌ Anxiety that came out of nowhere
These symptoms aren't 'just getting older' - they're your nervous system crying out for support. And I'm going to show you exactly how to fix it in 15 minutes a day.
Meet Your Teacher
Lara Anstey
Hi, I'm Lara — yoga teacher, nervous system specialist, and living proof that menopause doesn't have to be miserable.
Sixteen years ago, I had 4 kids under 7, a completely fried nervous system, and zero energy to get through the day. I was exhausted, overwhelmed, and desperate for something that actually worked.
That's when I discovered the 5 Tibetan Rites - a 15-minute ancient practice that regulates your nervous system and hormones. Within 7 days of consistent practice, my energy skyrocketed.
Today, at 51, I have MORE energy than I did in my 30s. I sailed through menopause without hot flashes, weight gain, or brain fog - and I still practice the 5 Tibetan Rites today.
Now, I teach women 40+ how to reclaim their energy, regulate their nervous systems, and thrive through menopause using this exact practice.
In this free 3-day series, you'll discover:
The ancient practice that skyrocketed my energy (and how it can work for you too)
Discover the ancient practice that transformed my energy in just one week - and how it can do the same for you. You'll learn what this practice is, where it comes from, and why it works for women 40+ when nothing else does. No equipment needed. No previous yoga experience required.
The 5 Tibetan Rites - Nature's espresso for women 40+
I'll guide you through each of the 5 movements with modifications for YOUR body - whether you're stiff, dealing with joint pain, or haven't exercised in years. This meets you exactly where you are right now, not where you think you 'should' be. If you can get on the floor, you can do this.
Your complete 15-minute flow (press play & move)
No thinking. No planning. No trying to remember what comes next. Just press play and follow along for 10-15 minutes. This is what your mornings can look like - simple, energising, and sustainable. You'll have the complete flow to return to whenever you need an energy boost.
More Energy at 50+ Than You Had at 30 - In Just 15 Minutes a Day
No willpower. No medication. No hour-long workouts. Just a simple, time-tested practice designed specifically for women 40+ to restore the energy you thought was gone for good.
You're Exhausted. And You've Tried Everything.
It's exhausting to wake up tired. To need caffeine just to function. To have zero energy for the things (and people) you love.
You've tried cutting sugar, joining the gym, taking supplements, 'eating clean' — but nothing sticks. And you're still freaking exhausted.
Here's what nobody tells you: your exhaustion isn't about willpower or hormones alone. It's your nervous system.
This 15-minute ancient practice regulates your nervous system from the inside out - giving you MORE energy, deeper sleep, and mental clarity - without medication, diets, or willpower. Just 15 minutes a day.
“…it is working!!! Somehow I think it is really doing what you say - you have more energy, positive view and what is the most interesting, I think it is toning my legs more than any other workout (?)… not that I was doing much lately (read: nothing 🤷♀️), BUT as I remember from before, no biking, hiking, pilates etc is not doing what this 10 minute combination of yours is…”
Tamci, student
“I am always positive & have a boost of energy after a class with Lara.”
Isabelle L, La Charente, France
“....Having practiced with Lara for 15 years has helped me stay physically & mentally fit. Now aged 77 I can move freely & have maintained overall muscular strength. Thank you infinitely, Lara for helping me maintain my mobility, strength, stamina, & mental calm. ”
Anne M, La Charente, France